Forget romance this Valentines! Celebrate loving your home, your body and your environment with free energy advice, dance and gardening workshops and health checks – Friday 14th 2014 at the Redmond Community Centre.
Lee Eastland, the new Well London Apprentice from Stoke Newington, writes about Love Your Community Day which was held on St Valentines Day.
Well London’s Love Your Community Day focused on bringing people in the community together and promoting healthy lifestyles. The event hosted workshops about loving your body, loving your home and loving your environment. An LBT (Legs, Bums and Tums) session ensured a kick-start to the day and showed how we can work on having that summer body; a peaceful yoga taster session followed, teaching participants how to gently stretch, breathe deeply and be at peace with themselves physically. Healthy eating was promoted throughout the day with fresh fruit smoothies and a tasty carrot and lentil soup!
Energy advice from PACT was on hand throughout the day to help reduce the amount of energy wastage in homes. To finish the day, we enjoyed a steel pan drum performance from Sounds of Steel and a teaching session.
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