New Weekly Menopause Exercise Class!

New Weekly Menopause Exercise Class!

Are you feeling the flush? Hot Women/Cool Bodies is a brand new movement class designed to ease the effects of the menopause. With a focus on the mind, body and movement ‘Hands Inc’ have...

STREXY classes starting this September

STREXY classes starting this September

Stretch Flex and Dance. Classes start from the 9th September every Tuesday from 7 – 8pm at the Redmond Community Centre.